Raspberries contain a phytonutrient called ellagic acid which helps neutralize free radicals in the body to prevent cell damage. They also contain flavonoids called anthocyanins, antioxidants which give them their red color. An excellent source of manganese, vitamin C, fiber and folate, a B vitamin, raspberries may have properties that inhibit cancer cell growth and tumor formation.
Add raspberries to cereal, or puree and sweeten them to make a dessert sauce or add them to vinaigrette dressing.
100g serving raspberries = 4 mg sodium, 41 mg potassium, 175 mg phosphorus
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